B.A (Psych), M.A., M.A.C.P (c)
Counsellor and Psychotherapy Intern
I can help you work towards optimal wellness by exploring your concerns using a goal-directed approach. We will identify your needs and work towards achieving them together. I can help you with anxiety, stress, chronic illness, depression, self-esteem, grief and bereavement, relationships, and issues related to being a new parent. I have a Master's degree in Health and my interests in mental and physical health come together to help you create life balance and teach you how to put your needs first with regular self-care.
I've worked with youth, university students, athletes, those with cancer, new parents, families, and those with seriously ill children. I can help you learn new ways to cope, get you back on track, and build the life you deserve. I will provide you with a safe, non-judgemental space to explore what you need to.
I look forward to working with you individually as you navigate stressful life experiences and transitions. I am drawn to mindfulness-based techniques, cognitive-behavioural, solution-focused, and narrative therapies. Together, we will find the best fit for your needs. I would be honoured to work with you and be part of your journey towards your best self.
Please visit www.torontowellnesscollective.com for more information, or reach me by email at firstname.lastname@example.org to set up a free 20-minute phone consultation.