free mental health resources in brampton, ontario
Resources for Youth
(scroll down for any age supports)
Canadian Mental Health Association Crisis Support
for youth 16 and older. Call 905.278.9036 / 1.888.811.2222.
is a free skill-building program designed to help youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
offers free 45-minute brief consultations by phone.
Kids Help Phone
counsellors are available 24/7 via phone, text or online chat. Call 1.800.668.6868 or text CONNECT to 686868.
Black Youth Helpline
is a culturally responsive mental health and crisis support for youth, families, and those supporting them. Call 1.833.294.8650.
Naseeha Youth Helpline
is an anonymous, non-judgemental, confidential peer support for youth experiencing personal challenges and to support them in working through those challenges. Call 1.866.627.3342.
Roots Community Services
offers an interactive online series for youth and parents to cultivate social connection and emotional resilience amid the challenges of social isolation. Click here(External link) to register.
Centre for Grief and Healing (BFO-HP) offers
one-to-one peer support sessions and group support session for youth ages 6+. Call 905.848.4337 and leave a message with your contact details.
YMCA Youth Substance Abuse Program
provides free one-to-one counselling for youth 14-24.
Resources For All Ages
provides information about the different virtual mental health and wellness options, including Internet-based Cognitive Behavioural Therapy.
is an access point for free and confidential mental health services in Peel Region. Join in for free webinars for Parents /Caregivers : https://wheretostart.ca/free-webinars-for-parents-caregivers/(External link)
Canada Suicide Prevention Service offers telephone crisis and suicide text service from 4 pm to midnight. Call 1.833.456.4566 or text 45645.
Victim Services of Peel
provides support to victims of crime and tragedy to help them overcome the impact of domestic and sexual assault, robbery, homicide, suicide and other circumstances.
ConnexOntario Addiction, Mental Health, and Problem Gambling Treatment
provides free, confidential and personalized responses 24/7 to individuals about mental health, addiction and problem gambling services. Call 1.866.531.2600.
Wellness Together Canada
is a new mental health portal from the Government of Canada, which offers online resources, tools, apps and connections to qualified mental health professionals. If you need immediate assistance, send a text to the Crisis Text Line. Text WELLNESS to 741741.
Indigenous Hope for Wellness
provides mental health counselling and crisis intervention to all Indigenous peoples across Canada. Call 1.855.242.3310.
Peel Crisis Capacity Network
is a coalition of Peel organizations that provide resources and consultation to individuals with a disability in times of crisis.
Family Services of Peel
is a not for profit, multi-service agency offering counselling, family law, trauma intervention, and services for adult with developmental disabilities.