Hons. BA, MACP, RP (Qualifying)
Hello there! I am a Registered Psychotherapist (Qualifying) in the Greater Toronto Area (GTA). I work from a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, interventions are more easily applied effectively. I foster a safe and comfortable space to work through difficulties and explore ways to grow, while accompanying you through your journey. I would love to work alongside you as we discover ways of coping and healing through difficult times and establish positive behaviour patterns. I offer individual, and family therapy for a wide variety of concerns including anxiety, depression, inter-familial relationship issues, self-esteem, life transitions, and stress management. My specialty is working with tweens and young adults, however I offer individual sessions for clients of any age.
I work using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based therapy. I also have over 5 years of experience supporting individuals in residential settings, with Anxiety, Depression, Autism Spectrum Disorder, FASD, and learning difficulties.
I am currently accepting new clients and provide a 15 minute free phone consultation prior to beginning our journey together to ensure that we are a good fit. I understand that it can be difficult to seek help during hardship, therefore I also offer flexible counselling formats including in-home client visits, and telehealth options such as phone and video counselling in order to make the process of receiving help easier.