* Currently offering therapy sessions online. The first 30 min session is free to try with no expectation that you need to continue.
You may be feeling down, lost, confused or upset. Feelings like these let us know that there is something important going on in our lives that needs more care. Often these emotions can be overwhelming. For this reason people can feel isolated or alone which can make finding support difficult. My approach to therapy is to encourage and support you in finding what is needed in your life now. I do this by being genuine, in the moment, and attentive to the individual needs of my clients.
My areas of interest are supporting clients to work through depression, anxiety, anger, self esteem/acceptance, weight issues, life change and stress.
Life can feel overwhelming at times. I know from personal experience that the first step of asking for help can be difficult. It can take courage to want more from our relationships and our lives. Let me be a support to you in your process.
I offer a free 30 minute in person one time consultation.