(905) 941 7207
1 Ormond Street South Thorold, Ontario
I provide in-person counselling in Thorold (Niagara Region)
I also provide online video counselling and teletherapy throughout Ontario
Registered Psychotherapist (Qualifying)
Everyone at some point in life encounters adversity and psychological distress to some degree. Conversely, everyone contains resilience, and the ability to overcome challenges. Encountering suffering is agonizing, and at times more support is required. I am ready to be that support and encourage you to discover yourself. Achieving a place of balance, compassion and love for oneself is possible.
Transitioning to a better place is a process, and I am ready to support you on your journey. At times it may not be easy. I will listen to your story and will help you to challenge harmful beliefs and perceptions. My approach is welcoming and non-judgmental, I value my connection with you. I use a sincere, strength- based approach while applying an integrative model to best accommodate your individual needs.
I provide counselling for individuals encountering:
I understand the pressures of being an athlete. Growing up I was involved in hockey and lacrosse. I eventually played lacrosse at the provincial, national and university level. I have experienced and have also been able to cope with the difficulty of managing performance and mindset.
Are you experiencing difficulty enjoying your sport again? Do you want to improve your sport sense? I provide support for athletes encountering worry, low mood/motivation, low confidence and difficulty managing pressure.