Psychology Today Profile
I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education.
I specialize in working with individuals who have experienced violence and trauma. Following a trauma informed lens my focus is to help individuals develop tools to manage the impacts of trauma, process memories and feelings, and reconnect with the other parts of identity past the trauma.
“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.” -Carl R. Rogers
I provide one-to-one, couples, and group therapy and provide a free 15 minute phone consultation.
*Accepts most insurance