Individual and Couples Counsellor
Perhaps you’re feeling something is wrong, yet you aren’t quite sure where to even begin. Our minds easily wander to the past, thinking of situations that have already happened that we wish we could change, or to the future, bringing on feelings of uncertainty and anxiety. My approach of using Mindfulness, focuses on the present moment and provides clients with the necessary tools to handle everyday stresses, overwhelming emotions and triggers.
Areas of Specialty are:
I use Mindfulness in my practice to help you identify, repair, and change the behaviours, thought patterns, feelings and limiting beliefs about yourself that are holding you back from allowing you to feel lighter and more in control of your life.
I am committed to your best interest and will stick by you through every step of your journey. My goal is to help you navigate your way through your struggles while learning and growing and give you the space and tools to propel you forward to how you want to feel and where you want to be.
My practice has the benefit of being supervised by an experienced Registered Psychotherapist.
Open for evening and Saturday appointments
Offering both in-person and online sessions