Low Cost Rate
Yonge & Eglinton
Welcome, you’ve made it. Progress is already under way and you are on your first step towards understanding and change. I admire the strength it takes to choose to embark on a new therapeutic journey. I know that therapy can be a profound experience and rewarding process. However, it may require you to face difficult and potentially painful thoughts, emotions, behaviours, and memories. As your therapist I will support you in navigating your paths to change and growth, wherever that may be. I want you to know that I plan to provide you with the safest and most supportive space to do so.
As a practitioner, I have experience working with adults in an individual and couples setting. I use a multi-dimensional approach, focusing on Emotion Focused Therapy, Psychodynamic, Attachment-Based, Somatic, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. My clients present with an array of issues that they are experiencing or have experienced. Some of these include: anxiety and stress, emotional regulation, depression, personal growth and self-esteem, weight and body image, sexual and interpersonal difficulties, sexual function and dysfunction, and trauma and related experiences. Although these are the primary realms I work in; I am a curious, compassionate individual and am willing to explore a variety of topics or difficulties beyond these.
Together, we will identify, understand, and work towards repairing patterns of thoughts, behaviours, emotions, and past experiences. At every step, I will be a compassionate, empathetic, and transparent support for you. I believe we grow in connection with others, now is our time to start.
I am currently in the process of registering with the CRPO and am practicing under supervision from a registered psychotherapist. I offer a free fifteen minute phone consultation and if you have any other inquiries please reach out to me: firstname.lastname@example.org