BA. Hons. (Psych), RP (Qualifying)
What I offer:
My approach to psychotherapy:
I have always been passionate about helping people to understand themselves better and to improve their lives. We are all human, and life presents us with constant struggles and challenges. The details of the situations we undergo are less significant; how we respond to them is key. The art of psychotherapy is about colouring in the spaces and areas of challenge in our life with our unique essence. Through the transformative power of psychotherapy, we discover our own truths, we become aware, and we learn how to empower ourselves.
In my work, I combine a powerful intuitive ability with a compassionate heart. My goal is to assist you in your own transformational process, helping you to achieve your full potential and to let go of patterns that no longer serve you.
My approach to psychotherapy is eclectic, holistic and client-centered. Remember, we are stronger and more resourceful than we think. Given the right environment, free of judgement and filled with empathic understanding, we can connect with our own wisdom within.
I work with an integrative approach to therapy, employing a variety of different therapeutic modalities. Some of these include inner child work, focusing and guided visualization, role play, two chair work and a variety of other experiential techniques, Internal Family Systems Therapy, meditation and breathwork. Underneath every approach, is the intention of holding a compassionate and non-judgmental space for you to connect with your most authentic self.
Areas of specialty: