Affordable workshops and groups in toronto
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@ Full Circle Art Therapy Centre
Our Art Therapy Workshops focus on providing a safe space for individuals to explore how artistic processes can improve one’s well-being in a holistic way. Our workshops are intended to enhance your mental fitness. Think of them as a workout or yoga session for the mind. The benefits will be greatest when you regularly attend our sessions. The group setting will enable you to connect with a diverse group of individuals from your community, who are as committed as you to giving their mind that little extra workout, in order to arrive at a place of greater overall well-being. Past attendants have confirmed they feel reduced levels of stress and an increased self-esteem, have improved their problem-solving skills, and feel a deepened connection to themselves.
Please note that our Art Therapy Workshops do not allow for one-on-one counseling. They are held in a group setting and primarily intended for building mental fitness.
Dialectical Behavioural Therapy (DBT) is one of the least affordable psychological treatments that is in the highest demand across Canada. We want high quality DBT services to be more accessible and affordable.
Standard DBT includes individual psychotherapy, skills training, and phone coaching. DBT has evolved into an effective treatment for mental health challenges that are rooted in emotion regulation difficulties (i.e. substance use, anxiety, depression, or suicidality). DBT is an evolution of traditional Cognitive Behavioural Therapy (CBT); it includes skills found in CBT treatments with the addition of Mindfulness and Acceptance based skills.
There is evidence that DBT skills training alone is an effective treatment for a variety of mental health challenges. Midtown DBT currently facilitates groups on Mondays, Tuesdays, and Thursdays at 7:30pm. This group is for individuals 18 years of age and older.
For more information and registration details, please visit www.MidtownDBT.com or email email@example.com